Turkey Mince Caponata Recipe
Our take on the Hello Fresh Classic Ingredients: - 400g Turkey mince - 1x Red pepper - 1x Pack of mushrooms - Half a jar of green olives...
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Reuben Stables
- Nov 14
- 1 min
Miso Cod, wild rice and Veg Ribbons
Every three hours we need 30-40g of protein to maintain a protein balance and provide our bodies with an amino acid supply which can be...
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Reuben Stables
- Nov 14
- 2 min
Simple Protein Pancakes
Pancakes are by nature high carb, and a staple of pre-match breakfasts or fuelling top ups. Changing the content of the flour however and...
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Reuben Stables
- Nov 1
- 1 min
Strawberry Recovery Live Smoothie
Aaaaand it's live! Taken straight from the world of elite football this recovery smoothie is great post training, but also contains...
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Reuben Stables
- Nov 1
- 2 min
Salt and Pepper Turkey
A high protein takeaway favourite ready for the weekend. Salt and pepper chicken is a staple across the country as we head to the...
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Dean Harris
- Oct 3
- 3 min
Fats: Chewing through it
For centuries, the human body has relied on fat for fuel, underscoring the importance of fat in your diet. It is estimated that humans...
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Dean Harris
- Aug 31
- 2 min
Protein the building blocks: a whey to go!
Today, it's nearly impossible to glance at food and beverage items without the glaring presence of protein. Over the past few years,...
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Dean Harris
- Aug 1
- 2 min
Fuelled or fasted workouts??
Fuelling your DH Training Club sessions, and the role of fasted training. Fuel for the work required is a concept developed in sport...
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Dean Harris
- Jul 1
- 3 min
Achieving a Healthy Energy Balance
When referring to sports nutrition or performance nutrition, it is easy for people's minds to wander to foods and drinks that are...
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Dean Harris
- Apr 13
- 5 min
The Story So Far...
One Year on at DH Training Club. Like all stories there's a beginning, middle and an end - here's the beginning of what I hope is the...
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