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Dean Harris
Feb 171 min read
Cajun Cod with Red Peppers and Butter Beans
NUTRITION INFORMATION: Calories - 233 kcal Carbohydrate - 17.7 g Protein - 29.2 g Fat - 1 g Ingredients: 1 Heaped Tbsp Cajun Paste...
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Dean Harris
Feb 171 min read
Chicken Breast, Chickpeas, Broccoli, Sprouts and Pomegranate
NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Chicken and Veg 2x Chicken Breast 1x Broccoli...
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Dean Harris
Feb 171 min read
Scrambled Egg, Wilted Spinach and Avocado
High protein/fat and low carbohydrate breakfast to start to the day, keeping your mid-morning craving's at bay until lunch. NUTRITION...
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Dean Harris
Feb 171 min read
Smashed Peas and Egg on Sourdough
NUTRITION INFORMATION: Calories - 500 kcal Carbohydrate - 69 g Protein - 29 g Fat - 12 g Ingredients: 200g Frozen Peas Handful of...
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Dean Harris
Feb 171 min read
Turkey Mince Meatball, Tomato Sauce and Rice
NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Meatballs 500g Turkey Mince 1 Egg 1 Slice...
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Dean Harris
Feb 171 min read
Crispy harissa mince with homemade hummus and flatbreads
NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Hummus 60g Tahini Juice of 1 Lemon 1 Tin of...
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Dean Harris
Feb 172 min read
The Science of Hunger: How Protein and Hormones Control Satiety
Hunger and satiety are complex processes controlled by a combination of dietary choices and hormonal signals. Understanding how protein...
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Dean Harris
Dec 11, 20243 min read
Alcohol, Christmas, and Performance: Finding Balance During the Festive Season
The festive season is a time for celebration, indulgence, and often, a few extra drinks shared among family and friends. While it’s...
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Dean Harris
Jan 19, 20241 min read
Cajun Salmon, Sweet Potato and Carrot Mash with Green Beans
NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Cajun Paste 2 Salmon Fillets 1 Large Sweet...
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Dean Harris
Jan 19, 20242 min read
Crispy Chicken Parmesan with Homemade Chips and Rocket
NUTRITION INFORMATION: Calories - 689 kcal Carbohydrate - 105 g Protein - 44 g Fat - 8 g Ingredients: 2 Chicken Breasts 2 Large...
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Dean Harris
Nov 23, 20231 min read
Turkey Mince Caponata Recipe
Our take on the Hello Fresh Classic NUTRITION INFORMATION: Calories - 319 kcal Carbohydrate - 16.7 g Protein - 32 g Fat - 12.6 g...
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Dean Harris
Oct 3, 20233 min read
Fats: Chewing through it
For centuries, the human body has relied on fat for fuel, underscoring the importance of fat in your diet. It is estimated that humans...
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Dean Harris
Aug 31, 20232 min read
Protein the building blocks: a whey to go!
Today, it's nearly impossible to glance at food and beverage items without the glaring presence of protein. Over the past few years,...
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Dean Harris
Aug 1, 20232 min read
Fuelled or fasted workouts??
Fuelling your DH Training Club sessions, and the role of fasted training. Fuel for the work required is a concept developed in sport...
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Dean Harris
Jul 1, 20233 min read
Achieving a Healthy Energy Balance
When referring to sports nutrition or performance nutrition, it is easy for people's minds to wander to foods and drinks that are...
48 views
Dean Harris
Apr 13, 20235 min read
The Story So Far...
One Year on at DH Training Club. Like all stories there's a beginning, middle and an end - here's the beginning of what I hope is the...
143 views
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