As marathon season nears, this DH Training Club blog shifts its focus to endurance-based, cardiovascular work and how nutrition becomes...

NUTRITION INFORMATION: Calories: 233 kcal Carbohydrate: 17.7 g Protein: 29.2 g Fat: 1 g Ingredients for Cajun Cod To create this...

NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Chicken and Veg 2x Chicken Breast 1x Broccoli...

High protein/fat and low carbohydrate breakfast to start to the day, keeping your mid-morning craving's at bay until lunch.

NUTRITION INFORMATION: Calories - 500 kcal Carbohydrate - 69 g Protein - 29 g Fat - 12 g Ingredients: 200g Frozen Peas Handful of...

NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Meatballs 500g Turkey Mince 1 Egg 1 Slice...

NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Hummus 60g Tahini Juice of 1 Lemon 1 Tin of...

Hunger and satiety are complex processes controlled by a combination of dietary choices and hormonal signals. Understanding how protein...

The festive season is a time for celebration, indulgence, and often, a few extra drinks shared among family and friends. While it’s...

NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Cajun Paste 2 Salmon Fillets 1 Large Sweet...

NUTRITION INFORMATION: Calories - 689 kcal Carbohydrate - 105 g Protein - 44 g Fat - 8 g Ingredients: 2 Chicken Breasts 2 Large...

Our take on the Hello Fresh Classic NUTRITION INFORMATION: Calories - 319 kcal Carbohydrate - 16.7 g Protein - 32 g Fat - 12.6 g...

For centuries, the human body has relied on fat for fuel, underscoring the importance of fat in your diet. It is estimated that humans...

Today, it's nearly impossible to glance at food and beverage items without the glaring presence of protein. Over the past few years,...

Fuelling your DH Training Club sessions, and the role of fasted training. Fuel for the work required is a concept developed in sport...

When referring to sports nutrition or performance nutrition, it is easy for people's minds to wander to foods and drinks that are...

One Year on at DH Training Club. Like all stories there's a beginning, middle and an end - here's the beginning of what I hope is the...