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As marathon season nears, this DH Training Club blog shifts its focus to endurance-based, cardiovascular work. Nutrition becomes essential for sustaining energy, optimizing performance, and aiding recovery. Whether you're tackling endurance training for the first time or aiming for a PB, this blog outlines how your nutrition outside the gym can boost your performance inside the gym with Dean.

NUTRITION INFORMATION: Calories: 233 kcal Carbohydrate: 17.7 g Protein: 29.2 g Fat: 1 g Ingredients for Cajun Cod To create this...

NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Chicken and Veg 2x Chicken Breast 1x Broccoli...

High protein/fat and low carbohydrate breakfast to start to the day, keeping your mid-morning craving's at bay until lunch.

NUTRITION INFORMATION: Calories - 500 kcal Carbohydrate - 69 g Protein - 29 g Fat - 12 g Ingredients: 200g Frozen Peas Handful of...

NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Meatballs 500g Turkey Mince 1 Egg 1 Slice...

NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Hummus 60g Tahini Juice of 1 Lemon 1 Tin of...

Hunger and satiety are complex processes controlled by a combination of dietary choices and hormonal signals. Understanding how protein intake affects satiety and how two key hormones—leptin and ghrelin—regulate hunger can help you make smarter nutritional choices for better appetite control and overall health.

The festive season is a time for celebration, indulgence, and often, a few extra drinks shared among family and friends. While it’s important to enjoy and unwind at this time of year, it’s equally vital to understand how alcohol affects your body, particularly if you’re focused on performance and body composition. At DHTC our aim is to help you navigate these festivities with informed choices, so you can enjoy the season without compromising your goals.

NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Cajun Paste 2 Salmon Fillets 1 Large Sweet...

NUTRITION INFORMATION: Calories - 689 kcal Carbohydrate - 105 g Protein - 44 g Fat - 8 g Ingredients: 2 Chicken Breasts 2 Large...

Our take on the Hello Fresh Classic

For centuries, the human body has relied on fat for fuel, underscoring the importance of fat in your diet. It is estimated that humans can store enough fat in their bodies to walk almost 10,000 kilometers, although we do not recommend attempting this. As part of our evolution, it was crucial for the human body to be able to store fat because food supplies were extremely limited compared to today, and food security was virtually nonexistent.

Today, it's nearly impossible to glance at food and beverage items without the glaring presence of protein. Over the past few years, there has been an exponential surge in the availability of protein-rich products, with the proliferation of protein-fortified foods like Weetabix protein and Mars protein bars. However, as a nutritionist, the questions that currently dominate my consultations revolve around the fundamental aspects of protein: its definition, the necessary intake

Fuelling your DH Training Club sessions, and the role of fasted training.

When referring to sports nutrition or performance nutrition, it is easy for people's minds to wander to foods and drinks that are marketed as providing more energy, being low in fat, or high in protein. In reality, nutrition is all about balancing the basic intake of food groups known as macronutrients, which include carbohydrates, proteins, and fats, as well as micronutrients commonly known as vitamins and minerals. It is a combination of all of these elements, along with ad

One Year on at DH Training Club.