Fats: Chewing through it
For centuries, the human body has relied on fat for fuel, underscoring the importance of fat in your diet. It is estimated that humans...
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Dean Harris
Aug 31, 20232 min read
Protein the building blocks: a whey to go!
Today, it's nearly impossible to glance at food and beverage items without the glaring presence of protein. Over the past few years,...
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Dean Harris
Aug 1, 20232 min read
Fuelled or fasted workouts??
Fuelling your DH Training Club sessions, and the role of fasted training. Fuel for the work required is a concept developed in sport...
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Dean Harris
Jul 1, 20233 min read
Achieving a Healthy Energy Balance
When referring to sports nutrition or performance nutrition, it is easy for people's minds to wander to foods and drinks that are...
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Dean Harris
Apr 13, 20235 min read
The Story So Far...
One Year on at DH Training Club. Like all stories there's a beginning, middle and an end - here's the beginning of what I hope is the...
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