Fats: Chewing through it
For centuries, the human body has relied on fat for fuel, underscoring the importance of fat in your diet. It is estimated that humans...
top of page
Dean Harris
- Aug 31, 2023
- 2 min
Protein the building blocks: a whey to go!
Today, it's nearly impossible to glance at food and beverage items without the glaring presence of protein. Over the past few years,...
10 views0 comments
Dean Harris
- Aug 1, 2023
- 2 min
Fuelled or fasted workouts??
Fuelling your DH Training Club sessions, and the role of fasted training. Fuel for the work required is a concept developed in sport...
11 views0 comments
Dean Harris
- Jul 1, 2023
- 3 min
Achieving a Healthy Energy Balance
When referring to sports nutrition or performance nutrition, it is easy for people's minds to wander to foods and drinks that are...
42 views
Dean Harris
- Apr 13, 2023
- 5 min
The Story So Far...
One Year on at DH Training Club. Like all stories there's a beginning, middle and an end - here's the beginning of what I hope is the...
98 views
bottom of page