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Delicious Cajun Cod with Butter Beans and Cherry Tomatoes
NUTRITION INFORMATION: Calories: 233 kcal Carbohydrate: 17.7 g Protein: 29.2 g Fat: 1 g Ingredients for Cajun Cod To create this...
Dean Harris
Feb 172 min read
17 views
0 comments
Chicken Breast, Chickpeas, Broccoli, Sprouts and Pomegranate
NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Chicken and Veg 2x Chicken Breast 1x Broccoli...
Dean Harris
Feb 171 min read
6 views
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Scrambled Egg, Wilted Spinach and Avocado
High protein/fat and low carbohydrate breakfast to start to the day, keeping your mid-morning craving's at bay until lunch.
Dean Harris
Feb 171 min read
8 views
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Smashed Peas and Egg on Sourdough
NUTRITION INFORMATION: Calories - 500 kcal Carbohydrate - 69 g Protein - 29 g Fat - 12 g Ingredients: 200g Frozen Peas Handful of...
Dean Harris
Feb 171 min read
10 views
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Turkey Mince Meatball, Tomato Sauce and Rice
NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Meatballs 500g Turkey Mince 1 Egg 1 Slice...
Dean Harris
Feb 171 min read
4 views
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Crispy harissa mince with homemade hummus and flatbreads
NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Hummus 60g Tahini Juice of 1 Lemon 1 Tin of...
Dean Harris
Feb 171 min read
3 views
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Cajun Salmon, Sweet Potato and Carrot Mash with Green Beans
NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Cajun Paste 2 Salmon Fillets 1 Large Sweet...
Dean Harris
Jan 19, 20241 min read
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Crispy Chicken Parmesan with Homemade Chips and Rocket
NUTRITION INFORMATION: Calories - 689 kcal Carbohydrate - 105 g Protein - 44 g Fat - 8 g Ingredients: 2 Chicken Breasts 2 Large...
Dean Harris
Jan 19, 20242 min read
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Turkey Mince Caponata Recipe
Our take on the Hello Fresh Classic NUTRITION INFORMATION: Calories - 319 kcal Carbohydrate - 16.7 g Protein - 32 g Fat - 12.6 g...
Dean Harris
Nov 23, 20231 min read
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