top of page
Profile
Join date: Mar 24, 2022
About
0 likes received
6 comments received
0 best answers
Posts (17)
Mar 20, 2025 ∙ 3 min
Marathon Season Is Approaching: How to Fuel Your Endurance Sessions
As marathon season nears, this DH Training Club blog shifts its focus to endurance-based, cardiovascular work. Nutrition becomes essential for sustaining energy, optimizing performance, and aiding recovery. Whether you're tackling endurance training for the first time or aiming for a PB, this blog outlines how your nutrition outside the gym can boost your performance inside the gym with Dean.
31
0
Feb 17, 2025 ∙ 2 min
Delicious Cajun Cod with Butter Beans and Cherry Tomatoes
NUTRITION INFORMATION: Calories: 233 kcal Carbohydrate: 17.7 g Protein: 29.2 g Fat: 1 g Ingredients for Cajun Cod To create this...
41
0
Feb 17, 2025 ∙ 1 min
Chicken Breast, Chickpeas, Broccoli, Sprouts and Pomegranate
NUTRITION INFORMATION: Calories - kcal Carbohydrate - g Protein - g Fat - g Ingredients: Chicken and Veg 2x Chicken Breast 1x Broccoli...
18
0
Dean Harris
Admin
More actions
bottom of page