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Hunger and satiety are complex processes controlled by a combination of dietary choices and hormonal signals. Understanding how protein intake affects satiety and how two key hormones—leptin and ghrelin—regulate hunger can help you make smarter nutritional choices for better appetite control and overall health.

The festive season is a time for celebration, indulgence, and often, a few extra drinks shared among family and friends. While it’s important to enjoy and unwind at this time of year, it’s equally vital to understand how alcohol affects your body, particularly if you’re focused on performance and body composition. At DHTC our aim is to help you navigate these festivities with informed choices, so you can enjoy the season without compromising your goals.

For centuries, the human body has relied on fat for fuel, underscoring the importance of fat in your diet. It is estimated that humans can store enough fat in their bodies to walk almost 10,000 kilometers, although we do not recommend attempting this. As part of our evolution, it was crucial for the human body to be able to store fat because food supplies were extremely limited compared to today, and food security was virtually nonexistent.

Today, it's nearly impossible to glance at food and beverage items without the glaring presence of protein. Over the past few years, there has been an exponential surge in the availability of protein-rich products, with the proliferation of protein-fortified foods like Weetabix protein and Mars protein bars. However, as a nutritionist, the questions that currently dominate my consultations revolve around the fundamental aspects of protein: its definition, the necessary intake

Fuelling your DH Training Club sessions, and the role of fasted training.

When referring to sports nutrition or performance nutrition, it is easy for people's minds to wander to foods and drinks that are marketed as providing more energy, being low in fat, or high in protein. In reality, nutrition is all about balancing the basic intake of food groups known as macronutrients, which include carbohydrates, proteins, and fats, as well as micronutrients commonly known as vitamins and minerals. It is a combination of all of these elements, along with ad

One Year on at DH Training Club.