The festive season is a time for celebration, indulgence, and often, a few extra drinks shared among family and friends. While it’s important to enjoy and unwind at this time of year, it’s equally vital to understand how alcohol affects your body, particularly if you’re focused on performance and body composition. At DHTC our aim is to help you navigate these festivities with informed choices, so you can enjoy the season without compromising your goals.
Alcohol, Christmas, and Performance: Finding Balance During the Festive Season
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