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Protein the building blocks: a whey to go!

Today, it's nearly impossible to glance at food and beverage items without the glaring presence of protein. Over the past few years, there has been an exponential surge in the availability of protein-rich products, with the proliferation of protein-fortified foods like Weetabix protein and Mars protein bars. However, as a nutritionist, the questions that currently dominate my consultations revolve around the fundamental aspects of protein: its definition, the necessary intake, and the validity of adding extra protein to indulgent treats such as chocolate bars.

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