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Fats: Chewing through it

For centuries, the human body has relied on fat for fuel, underscoring the importance of fat in your diet. It is estimated that humans can store enough fat in their bodies to walk almost 10,000 kilometers, although we do not recommend attempting this. As part of our evolution, it was crucial for the human body to be able to store fat because food supplies were extremely limited compared to today, and food security was virtually nonexistent.

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