Friendly, non-intimidating personal training studio
in Bearwood, Brimingham
At DH Training Club, we believe in personalised guidance and encouragement to help you reach your goals. We offer one-on-one coaching to create customised fitness programs tailored to your individual needs and training history.
Services
Build Session
Our Build Sessions are meticulously designed to cater to the specific needs of each individual, taking into account their distinct training history and personal fitness aspirations. Within our supportive and encouraging environment, you'll have the opportunity to explore and refine proper lifting techniques under the guidance of experienced trainers. Whether you're a novice looking to build a solid foundation or an experienced lifter aiming to fine-tune your skills, our sessions provide a welcoming space where you can confidently master the art of lifting.
Perform Session
Sweat Session
Our Sweat Sessions are meticulously crafted to cater to the unique needs of individuals who revel in the exhilarating intensity of High-Intensity Interval Training (HIIT). Whether you're striving to enhance your endurance, sculpt muscle strength, or embark on a journey towards weight loss, our HIIT-focused approach guarantees a dynamic and results-driven workout experience. Under the expert guidance of our certified trainers, we'll keep you engaged and motivated throughout your journey towards better health and vitality.
Perform Sessions are meticulously crafted for individuals who possess a deep passion for sports and athletic endeavors. Leveraging our advanced athlete profiling techniques, we analyze your strengths, weaknesses, and unique physiological attributes. This in-depth understanding allows us to identify precise areas for physical refinement and enhancement. Through personalized training regimens and targeted exercises, we strategically enhance your athletic performance, unlocking your full potential while simultaneously mitigating the risk of injury.
Client
Testimonials
Don't take our word for it, listen from our members
Facility
Equipment
Used within our Perform Session, we measure and monitor your bar speed using Flex by GymAware (Optic Laser technology). This helps eliminate guesswork, preventing muscle fatigue and injury, and ultimately maximizing your performance progressions.
Membership
Options
Contact
Us
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