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Achieving a Healthy Energy Balance

Updated: Sep 1, 2023

When referring to sports nutrition or performance nutrition, it is easy for people's minds to wander to foods and drinks that are marketed as providing more energy, being low in fat, or high in protein. In reality, nutrition is all about balancing the basic intake of food groups known as macronutrients, which include carbohydrates, proteins, and fats, as well as micronutrients commonly known as vitamins and minerals. It is a combination of all of these elements, along with adequate consumption of fluids, that contributes to a healthy diet and enables optimal performance in sports.

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