Turkey Mince Meatball, Tomato Sauce and Rice

NUTRITION INFORMATION:

Calories - kcal

Carbohydrate - g

Protein - g

Fat - g

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Ingredients:

Meatballs

• 500g Turkey Mince

• 1 Egg

• 1 Slice Sourdough Bread - Blitzed into breadcrumbs

• 1 Tbsp Oregano or Mixed Herbs

• Salt and Pepper

Tomato Sauce

• 2x Roasted Peppers

• 5 Sundried Tomatos

• Splash Red Wine Vinegar

• Splash Garlic Oil

• Handful Basil

• 400g Passata

• Salt and Pepper

To Serve

• 200g Rice

• 400ml Chicken Stock or Bone Broth
  

Method:

Meatballs:

• Combine all the ingredients in a large bowl

• Shape into meatballs

• Refrigerate for 1 hour minimum or until needed

Tomato Sauce

• Roast whole peppers directly on the flame of a gas hob and cook for 10-15 mins, turning often, until completely charred, leave to rest until cooled. Once cooled, run under a tap and peel off blackened skin

• Add roasted peppers, sundried tomatoes, basil, splash of garlic oil, splash of red wine vinegar, passata, pinch of salt and pepper to a blender and blitz together to make the tomato sauce

• Fry meatballs in a pan on a high heat until the outsides are golden brown

• Cover in tomato sauce, reduce heat and place lid on pan

• Simmer for 10 minutes or until cooked through

• Cook rice in chicken stock or bone broth for extra flavour

• Serve with a crack of black pepper and a sprinkle of parmesan and enjoy!