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Friendly, non-intimidating personal training studio

in Bearwood, Brimingham

At DH Training Club, we believe in personalised guidance and encouragement to help you reach your goals. We offer one-on-one coaching to create customised fitness programs tailored to your individual needs and training history.

Learn more

Services

Deadlift

Build Session

Our Build Sessions are meticulously designed to cater to the specific needs of each individual, taking into account their distinct training history and personal fitness aspirations. Within our supportive and encouraging environment, you'll have the opportunity to explore and refine proper lifting techniques under the guidance of experienced trainers. Whether you're a novice looking to build a solid foundation or an experienced lifter aiming to fine-tune your skills, our sessions provide a welcoming space where you can confidently master the art of lifting.

Dean and Client on Assault Bike

Perform Session

Sweat Session

Our Sweat Sessions are meticulously crafted to cater to the unique needs of individuals who revel in the exhilarating intensity of High-Intensity Interval Training (HIIT). Whether you're striving to enhance your endurance, sculpt muscle strength, or embark on a journey towards weight loss, our HIIT-focused approach guarantees a dynamic and results-driven workout experience. Under the expert guidance of our certified trainers, we'll keep you engaged and motivated throughout your journey towards better health and vitality.

Perform Sessions are meticulously crafted for individuals who possess a deep passion for sports and athletic endeavors. Leveraging our advanced athlete profiling techniques, we analyze your strengths, weaknesses, and unique physiological attributes. This in-depth understanding allows us to identify precise areas for physical refinement and enhancement. Through personalized training regimens and targeted exercises, we strategically enhance your athletic performance, unlocking your full potential while simultaneously mitigating the risk of injury. 

Split Squat

Client

Testimonials

Don't take our word for it, listen from our members

After a not-so-great time with my last PT, I was pretty nervous about giving it another shot. But Dean totally changed my mind! He's been great at boosting my confidence and improving both my physical and mental health. Every session feels like a new challenge, tailored just for me. Highly recommended!

Alice Henebury

Facility

Equipment

Squat Rack

GYM STUDIO

The DHTC studio has recently been renovated and fitted with BLKBOX training equipment. It includes everything from a squat rack, bench, an air bike, and a variety of weights. You'll be coached one-on-one in a non-intimidating training environment.

force decks

VELOCITY BASED TRAINING

FORCEDECKS

As part of our Perform Plan, we use VALD ForceDecks, a dual-force plate system for analyzing strength and imbalance. We analyze and identify strengths and weaknesses in your physical profile to tailor your program here at DHTC.

Used within our Perform Session, we measure and monitor your bar speed using Flex by GymAware (Optic Laser technology). This helps eliminate guesswork, preventing muscle fatigue and injury, and ultimately maximizing your performance progressions.

flex by gymaware

Membership

Options

Sweat Membership

10 x 30 Min Sessions Per Month


Short on time or prefer intense sessions? Enjoy a 30-minute High-Intensity Interval Training (HIIT) session that focuses on muscular endurance.

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5 x 60 Min Sessions per Month

 

For those looking to increase their strength, muscle mass or weekly physical activity through 1 session per week.
 

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4 x 60 Min Sessions & 1 x Testing Session Per Month

For those looking to improve their athletic performance and reduce injury risk through screening and applied practise

Servces

Contact

Us

Want to discuss your training ambitions with DHTC?

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