Food for Mood Member Workshop
Mon, Mar 02
|Bearwood
As part of our lifestyle workshop series we focus on Food for Mood, the session will be led by TT Training, and is designed for anyone wanting to feel better, think clearer, and support their mental wellbeing alongside their training.
Time & Location
Mar 02, 2026, 7:00 PM – 8:30 PM
Bearwood, 28A Abbey Rd, Bearwood, Smethwick B67 5RD, UK
Guests
About the event
Your brain is working 24/7 — managing your thoughts, emotions, movement, and stress response — and the food you eat plays a huge role in how well it does that.
In this Food for Mood workshop, we’ll explore the science-backed link between nutrition and mental wellbeing, breaking it down into simple, practical steps you can actually use in daily life. This isn’t about perfection or rigid rules — it’s about understanding how small, informed changes can improve mood, concentration, sleep, and emotional resilience.
We’ll cover:
How food directly affects mood, focus, and mental health
The impact of highly processed diets on brain function and emotions
Key nutrients and habits that support better mood and energy