Alcohol Member Workshop
Mon, Apr 13
|Bearwood
As part of our lifestyle workshop series we focus on Alcohol, the session will be led by our very own Anna Fox, We train hard — so it’s worth understanding what alcohol is really doing to your mood, sleep, recovery, and performance. This session is informative, honest, and judgement-free.
Time & Location
Apr 13, 2026, 7:00 PM – 8:00 PM
Bearwood, 28A Abbey Rd, Bearwood, Smethwick B67 5RD, UK
Guests
About the event
Many of us want two things at once: To feel fit, strong, energised, and recovered — and to enjoy a drink that helps us switch off.
In this workshop, we’ll explore how alcohol affects the brain, nervous system, sleep, and training performance, using clear, non-technical language that actually makes sense. We’ll unpack why the “first drink feeling” is so appealing, why it never quite lasts, and how alcohol quietly impacts recovery and mood long after the glass is empty.
We’ll cover:
How alcohol affects the brain, nervous system, and emotional state
The impact of drinking on sleep quality, recovery, and training output
Why alcohol often increases stress rather than reducing it